WOD: February 28th, 2017

Conditioning

Fitness
3 Rounds:
27 Calorie AD, Row, or Ski
21 Hang Power Cleans (45/35)
18 Wall Balls (10#)
15 Knee Raises
Scaled
3 Rounds:
27 Calorie AD, Row, or Ski
21 Hang Power Cleans (95/65)
18 Wall Balls (14/10)
15 K2E
RX
3 Rounds:
27 Calorie AD, Row, or Ski
21 Hang Power Cleans (135/95)
18 Wall Balls (20/14)
15 T2B

Conditioning

Skill work
10 minutes pratice, any order:
Push Ups
KB weighted pistols
legless rope climbs

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