WOD: February 27th, 2017

Strength

Back squats
Every two mins complete:
5 reps starting at 50% of 1RM, ascending in weight until failure
*16 min time cap

Conditioning

Fitness
For Time:
200 Power Jumps
50 cal row/ski/AD or 800m run
25 DB step ups 20/15lb
Scaled
For Time:
100 double unders (3-1 PJ)
50 cal row/ski/AD or 800m run
25 DB step ups 35/25lb
RX
For Time:
100 double unders
50 cal row/ski/AD or 800m run
25 DB step ups 55/35lb

Accessory

Choose weights for quality:
5×15 shoulder flys
then,
5×10 heavy strict DB shoulder press

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