WOD: February 23rd, 2017

Conditioning

Pick one of the options below:
Partner Row
5000m Relay
Partner Ski
2500m Relay
Partner AD
200 Cal Relay
Partner Run
2.5 miles Relay

Gymnastic/Skill

3 rounds (work on quality)
ME Unbroken sets:
Strict HSPU
handstand walk (m)
ring dips

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