WOD: February 22nd, 2017

Strength

Front rack walking lunges
3×10, ascending in weight
*Try to get athletes in teams of 3-4, switching after each working set.

Conditoning

Fitness
Tabata (16 rounds)
20 secs on, 10 secs off. Alternating Movements
Total reps is score:
Wall Balls 10#
Power Jumps
Scaled
Tabata (16 rounds)
20 secs on, 10 secs off. Total reps is score:
Wall Balls 14/10#
Dounble Unders
RX
Tabata (16 rounds)
20 secs on, 10 secs off. Total reps is score:
Wall Balls 20/14#
Double Unders

Accessory

Choose weights for quality:
3×10 barbell rows (AHAP)
+
3×10 Strict T2B

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