WOD: February 21st, 2017

Conditioning

Fitness
8 min AMRAPs:
10 kb swings, 35/25lb
8 Deadlift 45/35lb
6 Kneee Raises
— rest 4 min —
8 min AMRAPs:
10 kb swings, 35/25lb
8 Deadlift 45/35lb
6 Kneee Raises
Scaled
8 min AMRAPs:
10 kb swings, 55/35lb
8 Deadlift 115/85lb
6 K2E
— rest 4 min —
8 min AMRAPs:
10 kb swings, 55/35lb
8 Deadlift 115/85lb
6 K2E
RX
8 min AMRAPs:
10 kb swings, 70/45lb
8 deadlift 155/105lb
6 T2B
— rest 4 min —
8 min AMRAPs:
10 kb swings, 70/45lb
8 deadlift 155/105lb
6 T2B

Gymnastic

4 RNFT:
1min HS Hold on wall
1min weighted plank
1 min rev. grip Pull-Up

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