WOD: February 17th, 2017

Squat Clean 1×1

Squat Clean for load:
#1: 1 rep

Partner WOD

10 Rounds with a partner (5 each)
3 Stone-to-shoulder
1 rope climb (Scale 3-1 w/ F2S)
*tag partner

Accessory

4 RNFT:
Strict Press x 6-8 unbroken reps each arm (heavy as possible)
–rest 45 seconds–
kb Swings x 20 reps (55/35)
— rest 45 seconds —
Side planks x 30-45 seconds each side
— rest 45 seconds

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