WOD: February 16th, 2017

Conditioning

Test Day
Row 500m for time
Rest as needed
Run 400m for time
Rest as needed
AD 60 sec for Max Cals
Rest as needed
SkiErg 250m for time

Gymnastic/Skill

3 rounds (work on quality)
Unbroken sets:
Pick one
Jumping Muscle Ups/Bar Muscle Ups/Ring Muscle Ups

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