WOD: February 15th, 2017

Strength

Squat snatch
Find 1RM

Conditioning

Fitness
7 min EMOM:
20 Power Jumps
Max Push Ups
Scaled
7 min EMOM:
15 double unders
Max Box HSPU
RX
7 min EMOM:
20 double unders
Max Strict HSPU

-Score is total HSPU

Accessory

3 RNFT, choose weights for quality:
12 barbell glute bridges
12 KB weighted pistols 35/25lbs
12 ring dips (weighted if possible)

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