WOD: February 14th, 2017

Conditioning

3RFT:
10/8 Cal AD
10 Burpees
Rest 5 min
3 RFT:
10/8 Cal Row or SkiErg
10 Burpees
Rest 5 min
3 RFT:
100m run
10 Burpees

Gymnastic/Skill

Skill work:
Accumulate 3 mins of weighted plank
Followed by
5 mins practicing: HS walk
or
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10

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