WOD: February 13th, 2017

Strength

Back squats
Find 2RM in 15 mins

Conditioning

Fitness
3 RFT:
15 Jumping Pull Ups
30 Wall Balls (10#) (9′)

3 RFT:
15 Pull Ups
30 Wall Balls (14/10#) (10’/9′)

3 RFT:
15 C2B Pull Ups
30 Wall Balls (20/14#) (10’/9′)

Accessory

Choose weights for quality:
5×15 medball GHD situps 14/8lbs
4×15 barbell glute bridges

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