WOD: February 9th, 2017

Conditioning

8 rounds:
400m row
…2 min rest…

Sub for Row:
400m Ski
25/20 cal AD
400m Run

Gymnasty/Skill

For quality, accumulate:
3 mins work of handstand walk (m)
3 mins work of Double Under
3 mins work of Kipping

Kipping Options:
Swing Development (Slow & Controlled w/ Pause)
Beat Swing (No Pause)
3s+1pu+3s

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