WOD: February 8th, 2017

Strength

Clean Complex
12 min EMOM: 1 Clean + 1 Hang Clean + High Hang Clean @ 70% of 1RM Clean

Conditioning

For time,
Fitness
40,30,20,10 of each:
knee push ups
box pistols (alternating)
V-Ups
sumo deadlift high pull 45/35lbs
Scaled
For time,
40,30,20,10 of each:
push ups
assisted pistols (alternating)
V-Ups
sumo deadlift high pull 65/45lbs
RX
For time,
40,30,20,10 of each:
HR push ups
pistols (alternating)
V-Ups
sumo deadlift high pull 75/55lbs

Accessory

5 RNFT:
Good Mornings x 6-8 reps 95/65
Rest 45 seconds
Strict T2B x 6-8 reps each leg
Rest 45 seconds
Barbell Curls 10/12 45/35
Rest 45 seconds

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