WOD: February 7th, 2017

Conditioning

5 Min AMRAP:
10 Power Snatches (RX: 75/55#) (SC: 55/35) (FIT: 25/15)
10 Bar-Facing Burpees
Rest 10 Min
5 Min AMRAP:
8 Power Snatches (95/65#) (SC: 75/55) (FIT: 35/25)
8 Bar-Facing Burpees
Rest 10 Min
5 Min AMRAP:
6 Power Snatches (115/85#) (SC: 95/65) (FIT: 45/35)
6 Bar-Facing Burpees

Gymnasty/Skill

3 RFT:
20 Strict Pull-Ups
20 Sec dish hold
2 wall walks (with 10sec HS Hold)

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