WOD: February 6th, 2017

Strength

Back squats
Work up to a heavy triple, then a heavy double, then a heavy single for today (not max)
*20 min time cap

Conditioning

Fitness
9 min AMRAP
3-6-9-12-15-18 etc
Front Squats 45/35lb
Power Jumps 3-1
Knee Raises
Scaled
9 min AMRAP
3-6-9-12-15-18 etc
Front Squats 155/105lb
Double Unders (Power Jumps 4-1)
K2E
RX
9 min AMRAP
3-6-9-12-15-18 etc
Front Squats 155/105lb
Double Unders
T2B

Accessory

3 RNFT, choose weights for quality:
15 oblique side bends (barbell or KB)
15 medball GHD situps 14/8lbs
45 sec ME reps of box dips

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