February 8th, 2010 | Category:
WOD |
|
Cherry Bomb gets rough with the thrusters, while the Hoff tries to avoid the paparazzi.
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
Post time to comments.
____________________
CFFB
SWOD:Squat 5 RM / Press 5 RM
DWOD:Complete 5 rounds:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
*Do Not Drop The Weight. Do Not Set It Down.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
Rest 120 seconds between sets.
Post weights used and number of drops to comments.
_____________________
ADMIN:
1) Sign up for the St. Valentine’s Day Massacre (paint-ball style). Post to comments, or sign up on the white board at the gym!
2) For those running the IronGirl 5k or 15k with Hangnail (Sam Farina), here’s a link for $15 off your registration fee
February 7th, 2010 | Category:
WOD |
|
Enjoy your day (H)off!
____________________
For those of you who were wondering, “What happened to Buffalo and Boy George?”, I saw them last night and snapped a couple of “proof of life” pictures. They both swear they’ll be back soon and haven’t lost a bit of their fitness over the last missing month.
Buffalo and Boy G. looking better than ever!
February 6th, 2010 | Category:
WOD |
|
DL knows “it’s all about the BENCH”
Doors open at 8:30 this morning for a bench press & pressing workshop delivered by The Hoff, followed by an at least semi-related WOD. CF Kids will start at 9:00.
_______________________
CFFBB
_______________________
DAMM BOARD
SamFar makes it to the top of the board with the men’s high score of 291 and Spaz takes it for the ladies with her 348. Nice work!
Comments